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10

Jul
2018

Tips to Protect your Spine in Warm Weather

When the weather becomes warm and sunny it is a real phenomenon that you would like to spend more time outside in the warmth and enjoy the sunny weather. Along with the benefits that warm sunshine brings along with bright weather, fresh air and exercise it is this time that it will be easier to tweak […]

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05

Jul
2018

What is Tennis Elbow and Symptoms of Tennis Elbow

Tennis elbow is the condition which occurs when the muscles of the elbow which connect to the muscle of the forearm wear and tear and suffer injury. Your elbow is a hinge joint. The strong muscles and tendon of the upper arm meets the delicate muscles and tendons of the forearm to create the elbow. […]

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